Naturism for a healthy immune system.
The studies of Ming Kuo, environment and behaviour researcher at the University of Illinois, USA.
From a naturist perspective, research by Ming Kuo has unveiled a fascinating connection between immersing oneself in the great outdoors and a remarkable array of health benefits. The evidence shows that nature exposure acts as a safeguard against a wide spectrum of illnesses, encompassing depression, diabetes, obesity, ADHD, cardiovascular disease, cancer, and more.
What remains enigmatic is how the verdant embrace of nature precisely catalyses improved well-being. After numerous studies scrutinising nature's impact on health, Ming Kuo, asserts that the key to this mystery lies in nature's profound ability to fortify the body's immune system.
“I meticulously gathered all available research in this realm and was astounded to identify as many as 21 pathways connecting nature to good health. Even more astonishing, nearly all of these pathways share a common factor,” Kuo explained. She marveled at the pivotal role the immune system plays in safeguarding against the very diseases that nature seems to shield us from.
“The realisation that there are so many pathways helps explain not only how nature promotes health but also why nature exerts such expansive effects on our well-being,” she continued. “Nature isn't just a single remedy; it's more like a multifaceted elixir that furnishes us with an array of nutrients we require. This is how nature can simultaneously protect us from various ailments, whether they be related to the heart, the mind, or our musculoskeletal system.”
For those who take part in naturism, enjoying naked outdoor activities, Kuo assures us that even greater rejuvenating benefits can be reaped. “Naturists on a whole are some of the most relaxed and at ease people you can meet. If you are engrossed and at ease, it's likely your parasympathetic system is content, and your immune system will receive a boost. These naked outdoor activities provide us with the necessary phytoncides, mycobacterium vaccae, negative air ions, vitamin D-producing sunlight, and other active ingredients we require. The boost is even more pronounced without restrictive clothing.”
Naturism has a positive impact on the body's immune system. Exposure of the naked body to nature leads to an enhancement of the immune system's functioning. Naturism is one of the many practices that supports a stronger immune system when combined with other healthy practices.
As the director of the Landscape and Human Health Laboratory at the University of Illinois, Kuo has conducted numerous studies linking green spaces to human health.
Kuo concludes by emphasising, “The discovery that the immune system serves as a primary pathway unravels the 'how' behind the synergy of nature and the human body in the battle against disease.”
From the research paper “How might contact with nature promote human health? Exploring promising mechanisms and a possible central pathway”
Thank you for this. Many naturists have argued this for years, and it is good to see it confirmed with research.